We look at the weekly recommended amounts of aerobic exercise, plus how long sessions should be and how often you should work out.

How long should you do cardio for?

Sports like tennis or soccer count as cardio.

Muscles don’t just help you move. They also produce compounds called myokines that support the health of your whole body.

How muscles ‘talk’ to your body

Myokines help your muscles communicate with your whole body.

There’s already strong evidence that staying physically active is linked to better mental health. Here, we’ll explore why this link exists.

How does physical activity benefit mental health?

How does exercise boost mental health?

This week’s roundup of recent nutrition research includes studies on coffee and IBS, inflammation and depression, and plants and bone health.

5 interesting studies: Inflammation, coffee, and more

How is coffee linked to inflammation?

We launched ZOE’s Habit Tracker to see whether small changes can improve your mood, energy, and other health factors. Here, discover what we’ve found so far.

ZOE Habit Tracker: Can 6 weeks change your life?

We’ve got some preliminary results to share with you.

With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Physical Activity

How long should you do cardio for?

How muscles ‘talk’ to your body

How does physical activity benefit mental health?

5 interesting studies: Inflammation, coffee, and more

ZOE Habit Tracker: Can 6 weeks change your life?

Launching the Habit Tracker

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