Physical Activity

Discover how physical fitness contributes to your overall health.

How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

How muscles ‘talk’ to your body

Muscles don’t just help you move. They also produce compounds called myokines...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise can boost your physical, mental, and heart health. We look...

What are the health benefits of exercise and staying active?

Adding exercise or movement to your routine has lots of benefits for...

What’s the right amount of exercise for your life stage and personal goals?

Exercise is a vital, rejuvenating part of life, but how much is...