Muscles don’t just help you move. They also produce compounds called myokines that support the health of your whole body.

How muscles ‘talk’ to your body

Myokines help your muscles communicate with your whole body.

There’s already strong evidence that staying physically active is linked to better mental health. Here, we’ll explore why this link exists.

How does physical activity benefit mental health?

How does exercise boost mental health?

Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

Adding exercise or movement to your routine has lots of benefits for your physical and mental health. We look at the science and how you can get started. 

What are the health benefits of exercise and staying active? 

Exercise comes with a host of health benefits.

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels