Physical Activity

Discover how physical fitness contributes to your overall health.

Green therapy: Forest bathing, ecotherapy, and more

Forest bathing and other green therapies are hugely popular. Here, we investigate...

Cold water therapy: Does it work?

Can cold water immersion really benefit mental and physical health? Here, we...

Why your workout should change with each new decade with Gabby Reece

In this episode, legendary volleyball player Gabby Reece and Dr. Federica Amati...

3 new studies: Blood fat, ultra-processed food, and dementia

In this article, we’ll dive into three recent nutrition science studies. We’ll...

Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...