Discover how physical fitness contributes to your overall health.
Muscles don’t just help you move. They also produce compounds called myokines...
There’s already strong evidence that staying physically active is linked to better...
Aerobic exercise can boost your physical, mental, and heart health. We look...
Adding exercise or movement to your routine has lots of benefits for...
Exercise is a vital, rejuvenating part of life, but how much is...
Whatever your fitness level and lifestyle, there are examples of physical activity...