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Healthy Living

Physical Activity

Discover how physical fitness contributes to your overall health.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise can boost your physical, mental, and heart health. We look...

What are the health benefits of exercise and staying active?

Adding exercise or movement to your routine has lots of benefits for...

What’s the right amount of exercise for your life stage and personal goals?

Exercise is a vital, rejuvenating part of life, but how much is...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

Can you build muscle as an older adult?

Learn how to build muscle for a healthier life, from the age...

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