Physical Activity

Discover how physical fitness contributes to your overall health.

What to eat after exercise, according to a nutritionist

In this feature, we hear from one of ZOE’s senior nutrition coaches....

Can you build muscle as an older adult?

Learn how to build muscle for a healthier life, from the age...

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

ZOE Habit Tracker: What have we found so far?

Find out what the early data from the new ZOE Health Study...