Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

Protein and carbs are often the main dietary focus of sportspeople, but should we pay more attention to our fiber intake to boost performance?

Sports nutrition: Could fiber improve your performance?

Where does fiber fit in to fitness?

In this feature, we hear from one of ZOE’s senior nutrition coaches. He outlines which foods are good to eat after intense exercise.

What to eat after exercise, according to a nutritionist

After an intense workout, what should you eat?

Some wellness influencers drink raw milk by the gallon, but is it safe, and does it have any health benefits? Let’s look at the evidence.

Is raw milk healthy or harmful?

Raw milk is popular, but is it safe?

Forest bathing and other green therapies are hugely popular. Here, we investigate whether spending time in nature really can support your health.

Green therapy: Forest bathing, ecotherapy, and more

What is forest bathing, and does it work?

Can cold water immersion really benefit mental and physical health? Here, we outline the evidence so far and explain how to stay safe.

Cold water therapy: Does it work?

Can a cold dip improve your health?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Physical Activity

How aerobic exercise can improve physical, mental, and heart health

Sports nutrition: Could fiber improve your performance?

What to eat after exercise, according to a nutritionist

Is raw milk healthy or harmful?

Green therapy: Forest bathing, ecotherapy, and more

Cold water therapy: Does it work?

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