Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of headache you have.

What helps headaches?

The best strategy for you may depend on what type of headache you have.

Exercise is good for you, but is it also good for your gut microbiome? In this feature, we look at links between physical activity and your gut bacteria.

Does exercise change your gut microbiome?

Can exercise improve your gut microbiome?

In this series, we outline interesting, recent nutrition studies. Today’s edition covers reviews on artificial sweeteners, olive oil, and more.

5 interesting studies: Artificial sweeteners, olive oil, and more

Can legumes extend your life?

We look at the weekly recommended amounts of aerobic exercise, plus how long sessions should be and how often you should work out.

How long should you do cardio for?

Sports like tennis or soccer count as cardio.

Muscles don’t just help you move. They also produce compounds called myokines that support the health of your whole body.

How muscles ‘talk’ to your body

Myokines help your muscles communicate with your whole body.

There’s already strong evidence that staying physically active is linked to better mental health. Here, we’ll explore why this link exists.

How does physical activity benefit mental health?

How does exercise boost mental health?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Physical Activity

What helps headaches?

Does exercise change your gut microbiome?

5 interesting studies: Artificial sweeteners, olive oil, and more

How long should you do cardio for?

How muscles ‘talk’ to your body

How does physical activity benefit mental health?

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