Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels

Physical activity is any deliberate muscle movement that uses energy.

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Exercise is good for you, but is it also good for your gut microbiome? In this feature, we look at links between physical activity and your gut bacteria.

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The best strategy for you may depend on what type of headache you have.

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Physical Activity

Examples of physical activities for different fitness levels

ZOE Habit Tracker: What have we found so far?

Does exercise change your gut microbiome?

What helps headaches?

What’s the right amount of exercise for your life stage and personal goals?

How aerobic exercise can improve physical, mental, and heart health

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Physical Activity

Examples of physical activities for different fitness levels

ZOE Habit Tracker: What have we found so far?

Does exercise change your gut microbiome?

What helps headaches?

What’s the right amount of exercise for your life stage and personal goals?

How aerobic exercise can improve physical, mental, and heart health

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