Physical Activity

Discover how physical fitness contributes to your overall health.

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

Examples of physical activities for different fitness levels

Whatever your fitness level and lifestyle, there are examples of physical activity...

ZOE Habit Tracker: What have we found so far?

Find out what the early data from the new ZOE Health Study...

Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

What helps headaches?

Here, we dive deep into ways to get rid of your headache....