Type 2 diabetes affects more than 1 in 10 people in the U.S. Could yogurt help reduce the risk of developing the condition? We look at the evidence.

Yogurt and diabetes: Is there a link?

Several factors might contribute to a possible link between yogurt and diabetes risk.

Pesticides sneak their way into most of our food. Here, we look at how they might affect your gut microbiome and dish out some tips to limit your exposure.

Do pesticides affect your gut microbiome?

Do pesticide residues in food impact your gut microbiome?

In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

Here, we outline five interesting, recent nutrition science studies. This edition’s studies include one on the Mediterranean diet and dementia risk.

5 interesting studies: Dementia, inflammation, and more

caprese salad with olive oil

People have made a range of health claims about avocado oil. Here, we’ll examine how it compares with other oils to see if the high price tag is justified.

Can avocado oil boost your health?

How does avocado oil compare with other oils?

In this feature, we look at recent research into whether fermented foods might help reduce diabetes risk or help control blood sugar responses.

Can fermented foods help tackle diabetes?

Can fermented food reduce type 2 diabetes risk?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

Yogurt and diabetes: Is there a link?

Do pesticides affect your gut microbiome?

5 interesting studies: Almonds, heart health, and more

5 interesting studies: Dementia, inflammation, and more

Can avocado oil boost your health?

Can fermented foods help tackle diabetes?

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