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Healthy Living

Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

5 interesting studies: Almonds, heart health, and more

In this edition of the ZOE Nutrition Research Roundup, we look at...

Metabolism, metabolic rate, and what impacts them

What is metabolism? Also, what is metabolic rate, and can you change...

5 interesting studies: Dementia, inflammation, and more

Here, we outline five interesting, recent nutrition science studies. This edition’s studies...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...

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