In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

What is metabolism? Also, what is metabolic rate, and can you change it? Read on to learn what affects your metabolism.

Metabolism, metabolic rate, and what impacts them

Converting food into energy is just one aspect of metabolism.

Here, we outline five interesting, recent nutrition science studies. This edition’s studies include one on the Mediterranean diet and dementia risk.

5 interesting studies: Dementia, inflammation, and more

caprese salad with olive oil

Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and why pairing them with other foods may be best.

Do dates have health benefits?

The sugar in dates doesn’t mean you have to avoid them.

People have made a range of health claims about avocado oil. Here, we’ll examine how it compares with other oils to see if the high price tag is justified.

Can avocado oil boost your health?

How does avocado oil compare with other oils?

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minimize your intake of refined carbs. 

How you can reduce the refined carbs in your diet

Researchers have linked a higher intake of whole grains with better blood sugar control.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

5 interesting studies: Almonds, heart health, and more

Metabolism, metabolic rate, and what impacts them

5 interesting studies: Dementia, inflammation, and more

Do dates have health benefits?

Can avocado oil boost your health?

How you can reduce the refined carbs in your diet

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