Age affects both your food metabolism and how many calories you burn each day. Learn at what age to expect these changes and what actions you can take.

How old are you when your metabolism begins to slow down?

Metabolism and metabolic rate change with age.

Pesticides sneak their way into most of our food. Here, we look at how they might affect your gut microbiome and dish out some tips to limit your exposure.

Do pesticides affect your gut microbiome?

Do pesticide residues in food impact your gut microbiome?

In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

What is metabolism? Also, what is metabolic rate, and can you change it? Read on to learn what affects your metabolism.

Metabolism, metabolic rate, and what impacts them

Converting food into energy is just one aspect of metabolism.

Here, we outline five interesting, recent nutrition science studies. This edition’s studies include one on the Mediterranean diet and dementia risk.

5 interesting studies: Dementia, inflammation, and more

caprese salad with olive oil

Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and why pairing them with other foods may be best.

Do dates have health benefits?

The sugar in dates doesn’t mean you have to avoid them.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

How old are you when your metabolism begins to slow down?

Do pesticides affect your gut microbiome?

5 interesting studies: Almonds, heart health, and more

Metabolism, metabolic rate, and what impacts them

5 interesting studies: Dementia, inflammation, and more

Do dates have health benefits?

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