We explain how adding fiber to your diet can help reduce your blood sugar response after you eat digestible carbs.

How does fiber reduce blood sugar responses?

How does fiber affect your blood sugar levels?

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

Should I try a high-fiber diet?

Getting more fiber can lead to improved heart, metabolic, and gut health.

You don’t need a colon cleanse or a smoothie diet to detox. You have your own built-in detox systems. Let’s look at how they work.

Your ultimate guide to detoxing

How does your body really detox?

Almost every day a new wellness trend appears. But do any actually work? Here, we investigate borax water, detoxes, seed oils, raw milk, and much more.

14 health and wellness fads to avoid

The world of wellness and nutrition can be a confusing place to navigate.

Heart rate variability (HRV) is a relatively new health measure with important links to health. Here, we ask whether dietary changes can improve HRV.

Heart rate variability (HRV): The role of diet

Can your diet influence your HRV?

Today’s guests reveal the lifestyle habits driving the dementia crisis and share tips on how to keep your brain healthy for years to come.

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Is cognitive decline inevitable?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

How does fiber reduce blood sugar responses?

Should I try a high-fiber diet?

Your ultimate guide to detoxing

14 health and wellness fads to avoid

Heart rate variability (HRV): The role of diet

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

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