Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

A day in the life of Dr. Sarah Berry

She’s one of the world’s top nutrition scientists, but how does Dr....

Nutrition and transgender people

In this feature, we look at the lack of nutrition guidelines for...