Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...