Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

What is metabolic health?

Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases,...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

How old are you when your metabolism begins to slow down?

Age affects both your food metabolism and how many calories you burn...

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...