Food cravings are intense desires to eat particular foods, and they’re incredibly common. Here, find ways to manage them.

Food cravings and how to manage them

Unlike hunger, cravings occur when your body doesn’t need food.

Here, we list some ZOE-friendly meal ideas that you can make from cupboard staples, like pasta, lentils, and canned tomatoes.

What healthy meals can you make with what’s in your cupboard?

Find some ZOE-friendly meal ideas that you can make from cupboard staples.

We explore how our food choices can influence those around us and discover how healthy eating can spread through social groups. 

 Is healthy eating contagious?

How does healthy eating spread through social groups?

ZOE recently carried out a study on snacking. In this article, we’ll take you through the findings and explain what they mean for your health.

ZOE snacking study: What should you do?

What did our study on snacking find?

In this special feature, we dive into our data and discover what our members have been eating this year. What do you think is the most popular vegetable?

What have ZOE members been eating this year?

What have our members been eating this year?

ZOE’s scientists recommend four healthy foods you should try eating if you don’t already, from nuts to sprouting vegetables.

Here’s 4 foods our scientists recommend you try

ZOE’s scientists recommend four healthy foods you should try.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Food cravings and how to manage them

What healthy meals can you make with what’s in your cupboard?

Is healthy eating contagious?

ZOE snacking study: What should you do?

What have ZOE members been eating this year?

Here’s 4 foods our scientists recommend you try

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