Hunger and Energy

Learn how you can make lifestyle changes to modify your hunger and energy levels.

What are calories, and how do they impact me?

Calories are a measure of how much energy a food provides —...

What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...