Intermittent fasting has become more popular in recent years because of its possible health benefits. Here are some potential side effects to consider.

What are the side effects of intermittent fasting?

The different types of intermittent fasting vary based on how long you fast and what counts as a fast.

Switching to a vegetarian diet may seem daunting at first, but there are many delicious options and several health benefits, too.

A guide to the vegetarian diet

In a nutshell — the more plants, the better.

Intuitive eating isn’t a diet, and it focuses on health and pleasure, not weight loss. It’s based on 10 key principles and involves trusting your body.

Getting started with the 10 principles of intuitive eating

Focus on flexibility rather than restriction.

Contrary to some claims, cooking our food has many benefits for our health. We dig deep to reveal which cooking methods preserve nutrients best.

Raw vs. cooked: What does science say about heating food?

Cooking has helped make us human, both from an evolutionary perspective and because it shapes our culture.

Learn the differences between the main types of sugar and how the body responds to them. Also, discover how to reduce your sugar intake for a healthier diet.

Sucrose, glucose, and fructose explained

We unpack the differences between the main types of sugar.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

What are the side effects of intermittent fasting?

A guide to the vegetarian diet

Getting started with the 10 principles of intuitive eating

Raw vs. cooked: What does science say about heating food?

Sucrose, glucose, and fructose explained

Is feeling tired after eating a sign of diabetes?

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