Learn the differences between the main types of sugar and how the body responds to them. Also, discover how to reduce your sugar intake for a healthier diet.

Sucrose, glucose, and fructose explained

We unpack the differences between the main types of sugar.

ZOE recently carried out a study on snacking. In this article, we’ll take you through the findings and explain what they mean for your health.

ZOE snacking study: What should you do?

What did our study on snacking find?

Choosing snacks strategically can make a big difference to your diet’s overall health impact. Here are 5 recipes selected by ZOE members.

What are you eating? ZOE members’ favorite snacks

The right snacks can up your intake of plants, fiber, and protein.

ZOE recently reformulated Daily30, our wholefood supplement. It now contains a multi-mineral seaweed from the coastal waters of Iceland.

Seaweed: A new addition to Daily30

Fjord Arnarfjörður

In this article, we’ll explain how certain foods — and food combinations — can help you manage your blood sugar levels after eating.

Which foods help lower (manage) blood sugar?

Some fruits may help reduce blood sugar responses after a meal.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Sucrose, glucose, and fructose explained

ZOE snacking study: What should you do?

What are you eating? ZOE members’ favorite snacks

Seaweed: A new addition to Daily30

Which foods help lower (manage) blood sugar?

Is feeling tired after eating a sign of diabetes?

Follow us

Company

Legal

Resources