Stress-related stomach pains include cramps and nausea. Learn how the gut and brain communicate so you can make changes to manage stress and stomach pain.

Why do stress and anxiety cause stomach pain?

The gut-brain connection means that what you eat could influence your mood. 

Food allergies happen when the immune system mistakes harmless food as a threat. They can be mild or life-threatening and are different from food intolerances. 

What are food allergies and what should you look out for?

Food allergies are common in children and adults.

Research suggests there are links between eczema and gut health. Probiotic supplements and foods may help prevent eczema but are unlikely to tackle symptoms. 

How is eczema linked to gut health?

Can gut health help with eczema?

Probiotics have gained a lot of attention, but are they safe? We dive into some possible side effects of adding probiotics to your diet.

Probiotics: What side effects might I have?

It’s a good idea to add probiotics to your diet gradually.

Have you ever wondered what you get when you become a ZOE member? Well, wonder no more. Here, we explain the tests we use and how they benefit you.

ZOE Membership: What’s in the box?

What's in the box?

It’s becoming clearer that ultra-processed foods can impact your overall health. But are they linked to cognitive decline and dementia?

Are ultra-processed foods linked to cognitive decline and dementia?

Does your diet influence your brain health as you age?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

Why do stress and anxiety cause stomach pain?

What are food allergies and what should you look out for?

How is eczema linked to gut health?

Probiotics: What side effects might I have?

ZOE Membership: What’s in the box?

Are ultra-processed foods linked to cognitive decline and dementia?

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