Migraines typically occur in four phases and can last from a few days to a week in total. Learn more about different phases, how long they last, and what to do.

How long is a typical migraine?

For some people, taking a nap in a cool, dark, and quiet room can provide relief from migraine.

If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients are best for thyroid health.

What foods can help hypothyroidism?

You can’t treat hypothyroidism with food, but there are some dietary considerations to keep in mind.

There is no cure for food allergies, but you can reduce the risk of developing them. Learn how to avoid allergens and help prevent reactions. 

Can you prevent food allergies in children or adults?

Peanut allergy is common in the United States. Photo by Vladislav Nikonov/Unsplash.

Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of headache you have.

What helps headaches?

The best strategy for you may depend on what type of headache you have.

Food allergies happen when the immune system mistakes harmless food as a threat. They can be mild or life-threatening and are different from food intolerances. 

What are food allergies and what should you look out for?

Food allergies are common in children and adults.

Painful period cramps are common, but there are things you can do to relieve some of the pain.

How to stop period cramps

Period cramps are very common, and there are remedies that can help.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

How long is a typical migraine?

What foods can help hypothyroidism?

Can you prevent food allergies in children or adults?

What helps headaches?

What are food allergies and what should you look out for?

How to stop period cramps

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