Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

A vegan diet doesn’t include meat or animal products, but you can still get all the protein you need. Here, find 17 nutritious vegan protein sources.

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can still get the protein your body needs.

If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients are best for thyroid health.

What foods can help hypothyroidism?

You can’t treat hypothyroidism with food, but there are some dietary considerations to keep in mind.

Period cramps are very common, and certain foods may be able to help. Learn which foods might help relieve period pains, according to the latest science.

Can foods help you manage period pain?

The scientific evidence is not very clear on individual foods for period cramp relief, but staying hydrated can help.

What triggers a migraine will vary from person to person, but some are more common than others. Here, we explore some of the most common migraine triggers.

What’s triggering your migraines?

Stress and sensitivity to light can trigger migraines.

Painful period cramps are common, but there are things you can do to relieve some of the pain.

How to stop period cramps

Period cramps are very common, and there are remedies that can help.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

How often should you poop?

Getting protein on a vegan diet

What foods can help hypothyroidism?

Can foods help you manage period pain?

What’s triggering your migraines?

How to stop period cramps

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