What are isoflavones and should you be eating them? This article explains the benefits, risks, and ways to include them in your diet. 

Isoflavones and their health effects

Tofu and miso are especially rich in isoflavones.

What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

In this article, we’ll explain what triglycerides are, what they do in your body, and why they’re such fascinating and important compounds.

What are triglycerides, and why do you need them?

What are triglycerides?

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

 Let’s take a look at five new and interesting nutrition science studies. Today, we cover kombucha, protein, exercise, meat, and more.

5 interesting studies: Kombucha, meat, and more

Kombucha can be a healthy addition to your diet.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Isoflavones and their health effects

What are the health benefits of omega-3s?

What are triglycerides, and why do you need them?

How fruits may contribute to heart health

5 interesting studies: Kombucha, meat, and more

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