In this nutrition news rundown, we cover five recent nutrition studies. We outline the research and tell you what it might mean for your health.

5 interesting studies: Cocoa, avocados, and more

What's new in nutrition research?

Here, we outline five recent nutrition science studies that we think are fascinating. Today, we cover milk, blood pressure, polyphenols, and more.

5 fascinating nutrition science studies: Milk, blood pressure, and more

Milk might help you control your blood pressure.

What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

In this article, we’ll explain what triglycerides are, what they do in your body, and why they’re such fascinating and important compounds.

What are triglycerides, and why do you need them?

What are triglycerides?

 Let’s take a look at five new and interesting nutrition science studies. Today, we cover kombucha, protein, exercise, meat, and more.

5 interesting studies: Kombucha, meat, and more

Kombucha can be a healthy addition to your diet.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

5 interesting studies: Cocoa, avocados, and more

5 fascinating nutrition science studies: Milk, blood pressure, and more

What are the health benefits of omega-3s?

What are triglycerides, and why do you need them?

5 interesting studies: Kombucha, meat, and more

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