In moderation, some alcoholic drinks are a healthier choice than others. We look at which have the most beneficial compounds that may help your heart and gut.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others.

Saunas are a hot topic at the moment. With a myriad of health claims attached to them, we investigate the research to see if they are deserved.

Can saunas really benefit your health?

Saunas and health: What's the evidence?

Heart rate variability (HRV) is a relatively new health measure with important links to health. Here, we ask whether dietary changes can improve HRV.

Heart rate variability (HRV): The role of diet

Can your diet influence your HRV?

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Filled with protein and fiber, beans also contain a suite of essential nutrients. Learn how and why to add more beans to your diet.

Beans: Why they’re great, and how to eat more

Beans are nutrient-packed and versatile.

Discover the differences between fish and krill oils. Learn which has more omega-3s, how they compare with food, and whether science backs up the health claims.

The benefits and differences between fish oil and krill oil

How are they different, and does science back up the health claims?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Which alcohol is the healthiest to drink in moderation?

Can saunas really benefit your health?

Heart rate variability (HRV): The role of diet

How good is garlic for your heart?

Beans: Why they’re great, and how to eat more

The benefits and differences between fish oil and krill oil

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