There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

The Mediterranean diet is a healthy way to eat, but following a personalized nutrition plan that works for your body could be even better for you. 

What is the Mediterranean diet, and is it really the healthiest way to eat?

Is the Mediterranean diet the best way to eat?

Changing up your entire diet wholesale can seem overwhelming. Here, we'll show you how small changes can add up to big benefits.

Improving your diet: How small changes make big differences

Small changes really add up.

Mushrooms are delicious and versatile. Can they also protect the health of your heart? In this feature, we explore the evidence.

Can mushrooms protect heart health?

Are heart health claims about mushrooms backed by the evidence?

Saunas are a hot topic at the moment. With a myriad of health claims attached to them, we investigate the research to see if they are deserved.

Can saunas really benefit your health?

Saunas and health: What's the evidence?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

How good is garlic for your heart?

How fruits may contribute to heart health

What is the Mediterranean diet, and is it really the healthiest way to eat?

Improving your diet: How small changes make big differences

Can mushrooms protect heart health?

Can saunas really benefit your health?

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