Probiotics

Probiotics are live microbes that provide health benefits. Learn how eating the right probiotic foods for your unique microbiome can improve your health.

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

Will probiotics help your gut recover from antibiotics?

Are there any benefits to taking probiotics after antibiotics? We investigate, and...

Can probiotics help treat GERD?

GERD is incredibly common. Here, we ask whether probiotics could help treat...

7 potential benefits of sauerkraut

Sauerkraut is a nutritious probiotic food, but can it really help with...

Can probiotic foods and supplements help with bloating?

Probiotics may reduce bloating, depending on which bacteria they contain. Understanding which...

Can probiotics help you lose weight?

Gut bacteria influence body weight, but can probiotics help with weight loss?...