As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

In the latest edition of the ZOE Nutrition Research Roundup, we outline five fascinating new studies and what they mean for your health.

5 fascinating studies: Chocolate, napping, and more

Could a quick nap help with  cognition?

Gut bacteria influence body weight, but can probiotics help with weight loss? We also investigate prebiotics and how probiotic foods compare with supplements.

Can probiotics help you lose weight?

Probiotic foods, such as certain cheeses, yogurt, and fermented foods, can improve gut health and encourage weight loss.

Are there any benefits to taking probiotics after antibiotics? We investigate, and we also offer tips for improving your gut health.

Will probiotics help your gut recover from antibiotics?

Probiotics are live bacteria that may help increase the diversity and abundance of 'good' bugs in your gut.

Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the immune system — and who should avoid it?

7 potential benefits of sauerkraut

Can sauerkraut affect the immune system?

Probiotic foods have many potential health benefits. Find out which are the best for a happy gut and healthy body. 

The best probiotic foods to include in your diet

Probiotic foods may be beneficial for your health.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Probiotics

Can probiotics treat depression?

5 fascinating studies: Chocolate, napping, and more

Can probiotics help you lose weight?

Will probiotics help your gut recover from antibiotics?

7 potential benefits of sauerkraut

The best probiotic foods to include in your diet

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