There’s evidence that intermittent fasting may benefit your gut health and the makeup of your gut microbiome, but eating the right foods is also key. 

Can intermittent fasting improve your gut health?

Intermittent fasting may improve gut health.

Here, we outline five recent nutrition science studies that we think are fascinating. Today, we cover milk, blood pressure, polyphenols, and more.

5 fascinating nutrition science studies: Milk, blood pressure, and more

Milk might help you control your blood pressure.

Are you planning to make changes to your diet but don’t know where to start? Get some quick and simple tips from ZOE’s nutritionists.

11 ways to make your diet healthier, from ZOE nutritionists

ZOE's team of nutritionists

As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Your cup of morning joe might ready you for a day of work, but what’s the healthiest coffee for you? Learn which factors make for a healthy brew. 

Are there ‘healthiest’ types and ways to drink coffee?

What makes a healthy coffee?

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Can intermittent fasting improve your gut health?

5 fascinating nutrition science studies: Milk, blood pressure, and more

11 ways to make your diet healthier, from ZOE nutritionists

Inflammaging and the role of gut bacteria

Are there ‘healthiest’ types and ways to drink coffee?

Why is the gut microbiome important for healthy aging?

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