Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Carrageenan (emulsifier): How does it affect health?

Carrageenan is a common but controversial food additive. We explain what it...

Fermentation 101: A beginner’s guide

You know fermented foods help your gut. But can you make your...

10 healthy food swaps from ZOE’s community

We asked our community which healthy swaps they’ve added to their diet...

Gut microbiome: Introducing archaea

In this feature, we zero in on a lesser-known aspect of the...

Fasting and biological age with Dr. Valter Longo

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim...

Menopause and your gut microbiome: What happens?

How does menopause influence your gut microbiome? And can your gut microbes...