Here, we outline five recent nutrition science studies that we think are fascinating. Today, we cover milk, blood pressure, polyphenols, and more.

5 fascinating nutrition science studies: Milk, blood pressure, and more

Milk might help you control your blood pressure.

Are you planning to make changes to your diet but don’t know where to start? Get some quick and simple tips from ZOE’s nutritionists.

11 ways to make your diet healthier, from ZOE nutritionists

ZOE's team of nutritionists

As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Your cup of morning joe might ready you for a day of work, but what’s the healthiest coffee for you? Learn which factors make for a healthy brew. 

Are there ‘healthiest’ types and ways to drink coffee?

What makes a healthy coffee?

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

In terms of nutrition, fresh and frozen veggies are similar. And using frozen veggies is often more convenient and less expensive. Learn the facts here.

How healthy are frozen vegetables?

Frozen vegetables have a similar nutrition profile to fresh ones.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

5 fascinating nutrition science studies: Milk, blood pressure, and more

11 ways to make your diet healthier, from ZOE nutritionists

Inflammaging and the role of gut bacteria

Are there ‘healthiest’ types and ways to drink coffee?

Why is the gut microbiome important for healthy aging?

How healthy are frozen vegetables?

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