As we age, our immune system changes. This can lead to chronic low-level inflammation, or inflammaging. Here, we’ll explain gut bacteria’s role in inflammaging.

Inflammaging and the role of gut bacteria

What is inflammaging?

Your cup of morning joe might ready you for a day of work, but what’s the healthiest coffee for you? Learn which factors make for a healthy brew. 

Are there ‘healthiest’ types and ways to drink coffee?

What makes a healthy coffee?

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

In terms of nutrition, fresh and frozen veggies are similar. And using frozen veggies is often more convenient and less expensive. Learn the facts here.

How healthy are frozen vegetables?

Frozen vegetables have a similar nutrition profile to fresh ones.

Learn more about how exercise, sleep, and other behaviors can help you manage your blood sugar levels.

Here are 4 ways to help manage your blood sugar

Any exercise can help you manage your blood sugar.

ZOE’s groundbreaking research has found links between ‘good gut bug’ Faecalibacterium prausnitzii and markers of better health.

What is Faecalibacterium prausnitzii and why is she a ‘good’ bug?

Felicia is one of the 'good bugs.'

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Inflammaging and the role of gut bacteria

Are there ‘healthiest’ types and ways to drink coffee?

Why is the gut microbiome important for healthy aging?

How healthy are frozen vegetables?

Here are 4 ways to help manage your blood sugar

What is Faecalibacterium prausnitzii and why is she a ‘good’ bug?

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