Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

In this episode, Prof. Quirijn de Mast explores the scientific research on...

ZOE study: Fermented food improves mood, energy, and hunger

ZOE recently conducted a fascinating study on fermented food in more...

The gut microbiome: Why is it important for your health?

Trillions of bacteria and other microbes make up the gut microbiome and...

Carrageenan (emulsifier): How does it affect health?

Carrageenan is a common but controversial food additive. We explain what it...

Fermentation 101: A beginner’s guide

You know fermented foods help your gut. But can you make your...