What’s the science behind the 30 plants challenge, and what counts toward your total? Learn how to get more plants into your diet.

Why should you eat 30 plants a week?

Learn how to get more plants into your diet.

Daily30+ has arrived! It’s a new way to add plant diversity and fibre to your diet. Learn what’s inside. 

How we designed Daily30+ and what it contains

Daily30+ offers what's missing in many of our diets.

Research shows that improving your gut health is more effective than eliminating food groups when it comes to weight loss, and there may be a link to specific gut bacteria.

Can improving your gut health help with weight loss?

 Improving your gut health through nutrition can help with weight loss, and there may be a link to specific gut bacteria. Image credit: Marta Matyszczyk/Unsplash

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim Spector. He explains how fasting may be the key to living longer.

Fasting and biological age with Dr. Valter Longo

What's the secret to a long life?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Why should you eat 30 plants a week?

How we designed Daily30+ and what it contains

Can improving your gut health help with weight loss?

10 healthy food swaps from ZOE’s community

Gut microbiome: Introducing archaea

Fasting and biological age with Dr. Valter Longo

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