Every gut microbiome is unique. We can improve our gut health by making certain changes and understanding which foods our ‘good’ gut bugs need to thrive.

How to improve your gut health and gut microbiome

You can improve your gut health by eating foods that feed your 'good' bugs.

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim Spector. He explains how fasting may be the key to living longer.

Fasting and biological age with Dr. Valter Longo

What's the secret to a long life?

How does menopause influence your gut microbiome? And can your gut microbes affect your hormone levels? In this feature, we investigate.

Menopause and your gut microbiome: What happens?

How does menopause affect your gut microbiome?

Phytonutrients are one of the many reasons why eating plants can support your health. Here, we explore some of these lesser-known chemicals.

Phytonutrients and your health: Beyond polyphenols

What are phytonutrients?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

How to improve your gut health and gut microbiome

10 healthy food swaps from ZOE’s community

Gut microbiome: Introducing archaea

Fasting and biological age with Dr. Valter Longo

Menopause and your gut microbiome: What happens?

Phytonutrients and your health: Beyond polyphenols

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