Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Fermentation 101: A beginner’s guide

You know fermented foods help your gut. But can you make your...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Surprising foods that count toward your 30 plants per week

Eating 30 different plants each week may sound daunting, but these surprising...

25 simple, healthy habits to adopt

Making lifestyle changes to support your health can feel daunting. In this...

Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...