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Gut Health

Gut Conditions

Learn about different gut conditions and how food plays a role in overall gut health.

Can magnesium help with constipation?

Some people take magnesium to ease constipation. Learn what magnesium does, which...

Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

What are emulsifiers, and are they safe?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain...

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop. Both caffeinated...

Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

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