Food intolerances are common — many of us are grappling with their digestive symptoms. Here, learn how to manage three common food intolerances.

Common food intolerances explained

Lactose in dairy is a common culprit.

How strong is stomach acid and what does it do? Dive into the science of stomach acid and discover its powerful role in your digestive system.

What you need to know about stomach acid

How does your stomach acid not digest your stomach?

 ZOE has teamed up with King’s College London and leading scientists around the world to conduct a large-scale investigation into early-onset colon cancer.

Why ZOE is focusing on early-onset colon cancer

ZOE joins large-scale cancer research project: PROSPECT.

ZOE’s Science & Nutrition podcast has been running for 12 months. To celebrate, we’ve collated some of the most interesting facts we’ve learned on our journey.

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Happy birthday to us!

Many of us have heard of bile — but what is it, and what does it do? We’ll give you the lowdown and tell you why you should be thankful for bile.

Bile: What it is and why you need it

Why should you care about bile?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain what they do, how to spot them, and most importantly, whether they’re safe.

What are emulsifiers, and are they safe?

avoiding emulsifiers is nearly impossible, and it’s probably unnecessary.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

Common food intolerances explained

What you need to know about stomach acid

Why ZOE is focusing on early-onset colon cancer

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Bile: What it is and why you need it

What are emulsifiers, and are they safe?

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