What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Food intolerances are common — many of us are grappling with their digestive symptoms. Here, learn how to manage three common food intolerances.

Common food intolerances explained

Lactose in dairy is a common culprit.

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain what they do, how to spot them, and most importantly, whether they’re safe.

What are emulsifiers, and are they safe?

avoiding emulsifiers is nearly impossible, and it’s probably unnecessary.

Many compounds in coffee can increase your urge to poop. Both caffeinated and decaf coffee have been shown to affect your gut. Learn more here.

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop.

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big Poo Review. Here, we outline some of the most intriguing results.

Fascinating insights from The Big Poo Review

See results of the world’s largest-ever bowel habit study.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

Why are there white specks in my poop?

Common food intolerances explained

What are emulsifiers, and are they safe?

Why does drinking coffee make you poop?

Fascinating insights from The Big Poo Review

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