What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and who might need digestive enzyme supplements.

What are digestive enzymes?

Speak with a doctor before taking a digestive enzyme supplement.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Having occasional digestive issues is normal, but they can be disruptive when they happen often. So, which foods can help with digestion?

What foods are good for digestive health?

You can get plenty of fiber from fruits, vegetables, whole grains, and legumes.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

Why are there white specks in my poop?

What are the signs of hypochlorhydria, or low stomach acid?

What are digestive enzymes?

All you need to know about lectins

Reasons your poop isn’t brown

What foods are good for digestive health?

Follow us

Company

Legal

Resources