Gut Conditions

Learn about different gut conditions and how food plays a role in overall gut health.

Can magnesium help with constipation?

Some people take magnesium to ease constipation. Learn what magnesium does, which...

What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

What are emulsifiers, and are they safe?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain...

Bile: What it is and why you need it

Many of us have heard of bile — but what is it,...

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...