Gut Conditions

Learn about different gut conditions and how food plays a role in overall gut health.

All you need to know about lectins

Lectins are proteins in plant foods, and lately they’ve gotten a bad...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

What causes bloating and how can you deal with it?

Feeling bloated can be uncomfortable and unpleasant. Here are some things to...

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

ZOE’s Science & Nutrition podcast has been running for 12 months. To...

Bile: What it is and why you need it

Many of us have heard of bile — but what is it,...

Can magnesium help with constipation?

Some people take magnesium to ease constipation. Learn what magnesium does, which...