Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and who might need digestive enzyme supplements.

What are digestive enzymes?

Speak with a doctor before taking a digestive enzyme supplement.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Having occasional digestive issues is normal, but they can be disruptive when they happen often. So, which foods can help with digestion?

What foods are good for digestive health?

You can get plenty of fiber from fruits, vegetables, whole grains, and legumes.

If you’re struggling to poop, adjusting how you sit on the toilet, making changes to your diet, and other natural remedies may be able to help.

How to make pooping easier if you’re constipated

Movement, diet changes, and how you sit on the toilet can help with constipation.

How can removing foods high in FODMAPs from your diet help improve IBS symptoms? Learn more about FODMAPs and the FODMAP diet in this article. 

Explaining FODMAPs and the FODMAP diet

How do you follow a low FODMAP diet?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

What are digestive enzymes?

All you need to know about lectins

Reasons your poop isn’t brown

What foods are good for digestive health?

How to make pooping easier if you’re constipated

Explaining FODMAPs and the FODMAP diet

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