Caroline Thomason, RD, CDCES
Caroline is a Registered Dietitian and Certified Diabetes Educator (CDCES). She holds a B.S. in Human Nutrition from James Madison University, VA, and completed her internship with Meredith College, NC. She is clinically trained in diabetes management and endocrinology, and she now works with women to improve their relationship to food while improving their mental and physical health. On her Northern Virginia farm, you'll find her tending to her chickens, making kombucha, or digging in her garden.
August 03, 2023
What foods help ease hot flashes in menopause?
Hot flashes and night sweats are common during menopause. Making changes to your diet, such as eating more pla...
February 13, 2023
Will dark chocolate help you lose weight?
There is evidence that substances in dark chocolate may help with appetite and blood sugar control. But which ...