A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But which to choose? Here are the top 10 vegetables for your gut.

Which vegetables are best for keeping your gut healthy?

Cauliflower is rich in fiber and has a high water content.

Your poop’s color can tell you a lot about what you’re eating and your overall health. Here, learn what yellow poop could mean

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating.

Many of us are familiar with a burning feeling in the stomach. Luckily, it’s often easy to treat. Learn why it happens and what to do about it here.

What can cause a burning sensation in your stomach?

What's behind a burning feeling in your stomach?

We often overlook vegetables when we think about protein. Learn about 10 nutrient-dense vegetables that can boost your protein and amino acid intake.

Which vegetables contain the most protein?

Veggies can provide all the amino acids you need.

Some people take magnesium to ease constipation. Learn what magnesium does, which foods have it, and other ways to relieve constipation.

Can magnesium help with constipation?

Who shouldn’t take magnesium for constipation?

Your cup of morning joe might ready you for a day of work, but what’s the healthiest coffee for you? Learn which factors make for a healthy brew. 

Are there ‘healthiest’ types and ways to drink coffee?

What makes a healthy coffee?

Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Despite their bad reputation, fats are part of a healthy diet. So, how much do we need? Here, learn about the types and the recommended daily intakes.

What is fat, and how much do you need?

Despite their bad reputation, fats are part of a healthy diet.

Decaf coffee has a mixed reputation, and this may not be fair. Here, we take a closer look at the research. 

Is decaf coffee good for you?

It’s important to remember that decaf coffee contains a small amount of caffeine.

Some people think eating a banana before bed helps with sleep — but what does the science say? In this article, we unpeel the truth.

Do bananas really help you sleep?

In this article, we unpeel the truth.

Intermittent fasting has become more popular in recent years because of its possible health benefits. Here are some potential side effects to consider.

What are the side effects of intermittent fasting?

The different types of intermittent fasting vary based on how long you fast and what counts as a fast.

Intermittent fasting can help some people lose weight, but it’s not for everyone. In this article, we’ll break down the research on whether it really works.

Can intermittent fasting help with weight loss?

What does science say about intermittent fasting and weight loss?

Probiotic foods have many potential health benefits. Find out which are the best for a happy gut and healthy body. 

The best probiotic foods to include in your diet

Probiotic foods may be beneficial for your health.

Fiber is important for regular bowel movements and blood glucose levels, and vegetables are delicious – but which veggies give you the best fiber kick?

High-fiber vegetables to include in your diet 

Vegetables like carrots and beets are high in fiber.

Miso is a popular ingredient in Japanese cuisine and other East Asian food cultures. Here’s how to use it and why it may be good for you.

Miso: All you need to know

Miso is a fermented soybean paste.

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it can have a real impact on your health and your baby’s birth.

How can you spot gestational diabetes?

Gestational diabetes doesn't show symptoms.

Type 1 and 2 diabetes both lead to high blood sugar but have different causes and require different treatments. Learn about the differences and similarities.  

What are the differences between type 1 and type 2 diabetes?

Type 1 and 2 diabetes both lead to high blood sugar but have different causes.

Red yeast rice supplements claim to reduce cholesterol, but they’re not as safe or effective as their packaging often suggests.

What is red yeast rice? Can it help with cholesterol, and is it safe?

The FDA has banned many red yeast rice supplements.

Exercise is a vital, rejuvenating part of life, but how much is enough? We explain how much exercise you need and fun ways to get it.

What’s the right amount of exercise for your life stage and personal goals?

Exercise is good for everyone. But not everyone needs the same amount.

Your body releases “feel-good” chemicals called endorphins to help with pain and to boost your mood. Here are some fun ways to get them flowing.

What endorphins can do for you and how to increase your levels

There are many ways to get your endorphins flowing.

Follow our step-by-step guide to accurately measuring your waist circumference, and find out how important it is for your long-term health.

How important is your waist circumference for overall health?

Waist circumference can be an important health indicator.

Aerobic exercise can boost your physical, mental, and heart health. We look at some key benefits and types of exercise to try, whatever your fitness level.

How aerobic exercise can improve physical, mental, and heart health

Aerobic exercise is good for the heart and also for blood sugar control.

From insulin resistance, to what and when you’ve eaten, there are many reasons for high morning blood sugar. There are also lifestyle changes to help lower it.

What causes high morning blood sugar, and how can you lower it?

Blood sugar can be high in the morning, and there are ways to lower it.

Poor insulin control is a risk factor for diabetes. We look at how to manage it with what you eat and why a personalized diet plan is the best approach.

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes, but a personalized diet plan is the best approach.

There are different kinds of cholesterol, and healthy levels vary by type, age, and sex. We look at recommended amounts and what they mean for your health. 

The different types of cholesterol and healthy levels for your age

Healthy cholesterol levels vary by age.

Health conditions and lifestyle factors can lead to daytime sleepiness. Nutrition and gut health are key, and improving yours could help boost your energy.

Why you feel so sleepy, and how to boost your energy

Nutrition and gut health are key to overcoming daytime sleepiness.

We look at the current research into supplements that could help with anti-aging and explore why eating the right foods for your gut health is crucial.

Adam Felman

Freelance writer

ZOE

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Which vegetables are best for keeping your gut healthy?

What can cause yellow poop?

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