At home, plus visits to a Quest Center
Any gender, 40-70 years
Wear a blood sugar monitor, consume test meals, collect blood using finger pricks, collect a stool sample, and/or log your diet.
I am interestedReader in Nutritional Sciences, King’s College London. UK
Professor of Genetic Epidemiology, King’s College London, UK. Director Twins UK
Rehnborg Farquhar Professor of Medicine, Stanford Medical School, USA.
Email: zoe-method@joinzoe.com
Global rates of diabetes, heart disease and other chronic health conditions are not improving. Current nutritional guidelines attempt to address this by tackling excess body weight as the key problem behind these diet-related diseases. However, weight gain is a symptom of poor metabolic health, and tackling it directly may overlook the root of the problem. They also treat us all the same (a one-size-fits-all approach), when in reality our bodies are all very different.
At ZOE, we have assembled a team of world-renowned scientists to delve deeper into the personalized nutrition approach. The first step to reaching your best health is to discover exactly how your body works and then retrain your biology from the inside out to improve your metabolic health. We have already seen great success with the personalized 4-week ZOE program aimed at improving health by avoiding dietary inflammation and boosting the gut microbiome.
On our mission to continuously improve our science, we have now launched the ZOE METHOD Study. This study will test the effects of a personalized dietary action plan on your health, and compare it to standard nutritional advice currently being used on a public health level. In this way we will test the benefits of a personalized approach to nutrition compared to a general approach.
Not only will your participation help advance research into personalized nutrition, but you will also be given the results of your tests and questionnaires. You will be allocated to one of two groups in the study. One group will follow generalized dietary advice currently in use in the US, and the other group will be given personalized dietary advice. Both groups will have the opportunity to take part in the ZOE program for free and receive the testing kit at no charge, so you can find out about the right foods for your biology. What’s more, after the study ends, you will be given free access to the ZOE app!
You will need to provide your consent to taking part in the study and complete all the study tasks described above. The leaflet group will receive general nutrition advice in the form of the USDA dietary leaflet. The program group will be given personalized advice unique to each participant. Both groups will need to closely follow the dietary advice they are given. All study materials will be provided for you free of charge and travel to Quest Centers will be reimbursed.
You will be allocated to either a program group, or a leaflet group. You will need to follow the instructions and tasks specific to your group only.
If you are allocated to the program group, you will need to complete the ZOE Testing Kit along with the PREDICT 3 study, at the beginning and end of your METHOD study period. This testing includes:
You can check your eligibility using our screening questionnaire.
You are eligible for study if you meet the following conditions:
Unfortunately, you will not be able to participate if you meet any of the following conditions:
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