The Hormone Harmony Guide
Boost your gut health and hormonal balance
When you think of hormones, you probably think of your reproductive system – but did you know your gut is also a hormone factory? Hormones are like an orchestra playing throughout your body, so when one of the instruments is a little off-key, it affects the whole system. Keep them in tune with this guide to the relationship between gut, diet and hormones, produced in partnership with the hormone experts at Hertility.
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YOUR HORMONE HARMONY GUIDE
What’s inside?
An introduction to your hormones and what they do: Hormones aren’t just about reproduction. They impact your metabolism, energy levels and emotions, and in this guide, we introduce you to the key players and how they work
Scientific insights: This month, ZOE has joined forces with reproductive health pioneers Hertility. Dr Federica Amati, ZOE’s Head Nutritionist, and Hertility founder Dr Helen O'Neill share their tips on diet and hormone health
The relationship between hormones and diet: Your gut produces and processes hormones, so it’s vital to feed it the right foods. Find out what’s happening hormonally in your digestive system and what foods keep everything running as it should
Recipes to aid hormone health: Discover meal ideas containing key plant nutrients and other ingredients that will help stabilise your gut microbiome and its boost its ability to process hormones
An exclusive offer from ZOE: Download the guide to find out what it is
“Our hormones are chemical messengers that are responsible for every aspect of our lives: inflammation, our immune systems, our metabolism, our reproduction, and our cognitive function.”
— Dr Helen O'Neill, Hertility founder and Associate Professor in Reproductive and Molecular Genetics at UCL
WHAT'S INSIDE?
ZOE and Hertility’s guide on how to eat better to boost your gut health and hormonal balance
“Gut microbes thrive when you feed them a variety of plants – they contain fibre and phytonutrients, which help protect your body from inflammation and disease.”
— Dr Federica Amati, Head Nutritionist at ZOE