Three people.
Six weeks.
Total transformation.

Can nutrition solve low energy and poor sleep in just six weeks?
See the results for yourself and discover how ZOE actually works in our first ever documentary.

“I want to feel like myself again”

We invited Sarah, Rob, and Lucy to take on a challenge: could they transform their health using nothing but science-led nutrition? No calorie counting, no restrictive lists — just eating for their unique biology.

At the start, they were held back by brain fog, poor sleep, and constant tiredness. Could a six-week nutritional reset really move the needle?*

Watch the full documentary

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Daily30+ Gut Supplement

Support your gut health, digestion, energy, daily nutrition, and skin and hair**. Get our 30+ plant gut supplement designed by ZOE gut health scientists.

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Try ZOE for £2.30

ZOE App + Gut Health Test

Stay accountable, learn to eat mindfully, and make smarter food choices with our ZOE App and Gut Health Test.

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These statements have not been evaluated by the Food and Drug Administration. None of ZOE's products and services are intended to diagnose, treat, cure, or prevent any disease.

*Our Gut Health Challenge participants were provided with free access to the ZOE app, testing and Daily30+.

**Daily30+ is a natural source of calcium and copper. Calcium contributes to the normal function of digestive enzymes. Copper contributes to normal energy-yielding metabolism and the normal function of the immune system. Copper also contributes to normal hair and skin pigmentation, as well as the protection of cells from oxidative stress. Good source of fibre, high in omega-3s, and a source of plant protein.

Supplements should not be used as a substitute for a varied diet. Please use Daily30+ as part of a healthy lifestyle. Do not exceed the stated, recommended daily dose (15g).

“I want to feel like myself again”

Start your gut health challenge

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