Eating for Better Brain Health
Don’t put your brain’s health in the hands of Sudoku — or worse, genetic destiny. With ZOE’s Brain-Gut Blueprint, you can learn the 5 science-backed strategies to future-proof your mind, boost your mood, and reduce inflammation. It all starts with what’s on your plate.
Get your FREE brain-gut blueprint
YOUR BRAIN-GUT BLUEPRINT
What’s inside?
Your 10-year headstart (pun intended) on a healthier brain and a deep dive into why gut health impacts the brain a decade before symptoms appear.
Prof. Tim Spector’s 5 strategic tips for better brain health that you’ll be able to start living by, starting today.
Surprising lifestyle hacks beyond the kitchen, like why flossing, saunas, and your social life are powerful allies in your cognitive toolkit.
Quick, science-backed recipes — the practical brain fuel you need to help put theory into delicious practice.
Tips for avoiding easy mistakes — learn how to identify high-risk foods designed to trick your biology, plus the simple swaps to replace them.
“The link between the brain and the gut is absolutely crucial, and influences many things in our brain; for example, mood changes, fatigue, and energy.”
— Prof. Tim Spector, ZOE’s Scientific Co-founder & one of the world’s top 100 most-cited scientists
WHAT'S INSIDE?
ZOE’s 5 science-backed strategies for better brain health
“For 40 years we’ve been going down the wrong path, treating the brain as something so different from the rest of the body”.
— Prof. Tim Spector, ZOE’s Scientific Co-founder & one of the world’s top 100 most-cited scientists