How to Eat in 2026
Forget fad diets and strict calorie counting this January. Discover ZOE’s 8 nutrition principles — rooted in years of scientific research — designed to help you adopt new healthy eating habits that can transform how you feel this year, and for years to come.
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HOW TO EAT IN 2026
What’s inside?
8 guiding principles that encompass ZOE’s latest research and way of eating, including mindful eating, incorporating 30+ plants a week, and focusing on quality over calories
Nutrition insights and practical, evidence-based advice, brought to you by Prof. Tim Spector, ZOE’s Scientific Co-founder, and Prof. Sarah Berry, ZOE’s Chief Scientist
5 science-approved swaps for reducing your intake of high-risk processed foods
Evidence-based guidance supported by multiple scientific studies and research
Plenty of practical tips, articles, podcasts, recipes, and nutrition facts to get your year off to a healthy start
“Our diet is one of the most powerful tools that we have to improve our health, and research quite clearly shows that if you change your diet at any point in your life, you can add lots of healthy years.”
— Prof. Sarah Berry, ZOE’s Chief Scientist & a world-leader in personalized nutrition
WHAT'S INSIDE?
ZOE’s 8 NEW nutrition principles and how to incorporate them into your everyday life, from our world-leading scientists.
“I think up to now, people haven't listened to their body. So I think the key is understanding what's going on and how food can affect you. And once you realize there's this relationship to how you feel, then you can start to notice the difference.”
— Prof. Tim Spector, ZOE’s Scientific Co-founder & one of the world’s top 100 most-cited scientists