The science of smart snacking
Fuelled by the world’s largest nutrition research programme.
You don’t have to give up snacks to be healthy. Learn how to feed your gut, fuel your day, and enjoy snacking without guilt.
Get your FREE guide
THE SCIENCE OF SMART SNACKING
What’s inside?
A surprising look at our current snacking habits; what are we getting wrong?
The two rules of healthy snacking, informed by ZOE’s snacking study
Seven snacks your gut loves as picked by Prof. Sarah Berry, ZOE’s Chief Scientist
Healthy snack recipes for you to try preparing at home
Evidence-based insights into the effects of the food matrix and health halos on snacks, and solutions to your snacking problems
“Just changing your snacks is one of the most simple single dietary strategies that you can do tomorrow to improve your health.”
— Prof. Sarah Berry, ZOE’s Chief Scientist & a world-leader in personalised nutrition
WHAT'S INSIDE?
What the research says about how we currently snack, and expert insight into what we can do to feed our gut and snack without guilt.
“Although many of us might consider snacking to be a little unhelpful, that’s not what the data shows. How often and how much people snack isn’t linked to poorer health measures. However, what you snack on really does matter when it comes to health.”
— Prof. Tim Spector, ZOE’s Scientific Co-founder & one of the world’s top 100 most-cited scientists