ZOE Holiday Hosting Guide

Gather your loved ones around the table with 6 FREE, delicious, science-backed dinner party recipes, effortless hosting tips, and expert nutrition insights — because feeling connected can be as good for your health as the food you eat.

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ZOE HOLIDAY HOSTING GUIDE

What’s inside?

The science of social eating — why it matters and how it can positively impact what you eat, how you eat, and how you feel

6 nourishing, delicious dinner party recipes for an entire evening, including a Kombucha Mocktail, a lasagna recipe from ZOE’s Scientific Co-founder, Prof. Tim Spector, and a decadent dessert your gut and guests will love

A whole host of effortless hosting tips that’ll allow you and your guests to slow down, relax, and reconnect

Science-approved insights about your cheeseboard — plus cracker comparisons and swaps you won’t want to miss

“When hosting a dinner party, don’t worry about the food being perfect — if you’re surrounded by good friends, that’s all that matters."

— Prof. Tim Spector, ZOE’s Scientific Co-founder & one of the world’s top 100 most-cited scientists

EATING TOGETHER

Food feeds connection

The science is clear: Eating together helps us slow down, feel more connected, and choose more nourishing foods.

That warm, fuzzy feeling you get around a shared table isn’t just comforting — it’s genuinely good for you.

Yet in a world of grab-and-go meals, shared preparation and communal eating are becoming increasingly rare. It's almost as if Big Food companies want us to eat alone and find "comfort" in their convenience foods.

This guide invites you to slow down and bring people together with 6 delicious, science-backed dinner party recipes, effortless hosting tips, and expert nutrition insights — because feeling connected can be as good for your health as the food you eat.