75k+ customers | 16M+ servings sold
Daily30
Support your gut and energy with every scoop.
Daily30 is the gut health supplement created by ZOE scientists to feed your gut microbes. No terrible-tasting pills or ultra-processed powders — with just one daily scoop, you can feel better and support your long-term health.
Choose your order type
When you scoop Daily30, you taste:
A savory umami profile
Hint of natural berry sweetness
Aromatic herbs and spices
Satisfying crunch
Supports gut health, energy, digestion, daily nutrition, immunity, skin and hair.*
Over 30 plants for nutritional diversity.
Daily30 is made from real plants. It is not synthetic or ultra-processed.
Daily30 uses intact plant structures, which are naturally broken down more slowly than isolated extracts, delivering fiber, minerals, and plant nutrients at the pace your body expects.
Adds a delicious crunch to your everyday meals.
Ingredients & allergens
ZOE’s comprehensive, science-backed formula contains over 30 plants and a variety of ingredients to support gut health:
Flaxseed, Red lentil flakes, Grape Seed, Chia seeds, Chicory Root Inulin, Sunflower Seeds, Pumpkin seeds, Goji berries, Puffed Quinoa, Almonds, Hazelnuts, Walnuts, Seaweed, Nutritional Yeast Flakes, Hemp Seeds, White Mushroom, Freeze dried raspberries, Thyme, Onion, Parsley, Turmeric, Cumin, Garlic, Rosemary, Green tea kombucha powder (fermented green tea, apple cider vinegar, tapioca fiber), Kale, Baobab Fruit Pulp, Buckthorn, Chaga, Lion's Mane, Shitake, Maitake, Tremella, Reishi, Cordyceps
Allergy Advice: For allergens, see ingredients in bold. Packed in a facility which also handles peanuts, egg, gluten, sesame and other tree nuts.
Daily30 is Vegan and gluten-free.
Enjoy Daily30 with food:
Enjoy 1 scoop or 1 heaped tablespoon (15g) a day on your favorite meals.
Add to meals to enhance the nutritional diversity, flavor, and crunch.
Better gut health, served daily
Supports your energy & digestion
Feel the difference in your gut
High plant diversity
30+ diverse and unique plants
Clinically tested
Designed by ZOE's gut health scientists
A simple daily habit
Supports your nutrition and the foundations of good health
Designed by science. Crafted for the gut.
When ZOE first developed Daily30, we ran a publicly registered and peer-reviewed randomized controlled trial to see if it worked. The results blew us away and helped us create the formula we sell today.
69%
of participants reported an improved digestion
51%
of participants reported improved energy
65%
of participants reported increased satisfaction
Join 75,000+ happy customers
"Daily 30 has become a natural part of my everyday life. I add it to avocado toast, salads, soups, hummus, stir-fry, and more."
“I really like the taste of it, which I use on both sweet and savoury meals to top up the plants count. It's so convenient to use and takes some of the stress out of meal planning for me. Loving it!”
"As a Nutritional Therapist, I happily recommend Daily 30 to clients looking to improve their prebiotic fibre intake. It's hard to find another product with this level of plant diversity."
“An easy and reassuring way to improve your diet. Just 1 scoop with whatever is especially invaluable on those busy days when meal planning has gone out the window”
“Daily 30 is a fuss-free, simple and highly effective way to increase polyphenols in your daily diet. It has a great taste and is priced well, when you consider you're using it ever day.”
“This is the best supplement I’ve ever taken for gut health. It’s extremely easy to incorporate into my meals and very tasty.”
"I love Daily 30 – a quick, tasty way to add fibre and diversity to any meal. It's particularly amazing on holiday when eating out a lot."
"This 'treat' is so tasty it's hard to think of it as simply a way to be healthier. The texture is enjoyable with some crunchy and some chewy bits. The spices are surprising and add to the satisfying nature of the mixture."
What's inside
Add over 30 hand-picked plants to your daily diet
Elevating real over artificial ingredients, our scientists carefully selected each plant to create a formula of over 30 diverse fibers that support your gut health, improve digestion, and increase energy*
Contains: baobab, buckthorn, chicory root (inulin), garlic, goji berries, kale, onion, and raspberries
Contains: chaga, cordyceps, lions mane, maitake, reishi, shiitake, tremella and white mushrooms
Contains: cumin, parsley, rosemary, thyme, and turmeric
Contains: chia seed, flaxseed, grape seed, hemp seed, pumpkin seed, and sunflower seed
Contains: almonds, hazelnuts, and walnuts
Contains: quinoa, and red lentils
Contains seaweed from the North Atlantic
Contains green tea kombucha fermented from green tea and apple cider vinegar
Add 1 scoop to your favourite meal
Scientists behind Daily30
Prof. Tim Spector
Professor of Epidemiology at King’s College London. Top 100 most cited scientists.
Dr. Federica Amati
Researcher at Imperial College London and King's College London
Prof. Sarah Berry
Professor in Nutritional Sciences at King’s College London
Frequently asked questions
Daily30 tastes like a nutty, savoury blend and includes herbs and spices like thyme and turmeric. It is complemented with eight mushrooms, seeds, and pulses (e.g. lentils).
Daily30 is best used with savoury foods at breakfast, lunch, dinner, or snack time. Unlike synthetic supplements, Daily30 is designed to be enjoyed. Sprinkle it daily over eggs, yoghurt, hummus, salads, soups, grilled protein, and other meals to add a delicious taste and satisfying crunch.
You can see the full nutritional information.
Ingredients: Flaxseed, Red lentil flakes, Grape Seed, Chia seeds, Chicory Root Inulin, Sunflower Seeds, Pumpkin seeds, Goji berries, Puffed Quinoa, Almonds, Hazelnuts, Walnuts, Seaweed, Nutritional Yeast Flakes, Hemp Seeds, White Mushroom, Freeze dried raspberries, Thyme, Onion, Parsley, Turmeric, Cumin, Garlic, Rosemary, Green tea kombucha powder (fermented green tea, apple cider vinegar, tapioca fibre), Kale, Baobab Fruit Pulp, Buckthorn, Chaga, Lion's Mane, Shitake, Maitake, Tremella, Reishi, Cordyceps
Allergy Advice: For allergens, see ingredients in bold. Packed in a facility which also handles peanuts, egg, gluten, sesame and other tree nuts.
Daily30 has been designed for daily nutrition*. With just one scoop a day (15g), you will get over 30 diverse plants to help gut health*, boost your fibre and maintain your energy* for a healthier and balanced diet. Daily30 has been designed to score 100 in the ZOE App.
Gut health*: Daily30 helps maintain digestion and gut health. Incorporating just one scoop of Daily30 every day will also help you achieve the ideal fibre intake, contributing 4g per scoop.
Energy*: Daily30 is a natural source of minerals, which helps support you throughout the day.
Daily Nutrition*: Daily30 is high in Omega 3 ALAs, is a source of plant protein and a natural source of copper and calcium.
In addition, our carefully selected ingredients focus on maximising quality and whole plant consumption, with a blend that preserves the natural food matrix delivering texture and flavour.
Yes, it is completely vegan, with no added salt or sugar. It is also a source of plant protein and omega-3. Daily30 is gluten-free and made in a gluten-free facility so there is no risk of cross-contamination.
While we try to source organic ingredients, this is not always possible for some of the plants in Daily30, either because there is not a reliable source of organic options or because these options are not as high-quality.
We are constantly working to improve the organic makeup of our product. Our ingredients are sourced to be of the highest quality, and all our suppliers must comply with strict sustainability standards.
Here's how to use and maintain your Daily30 tin and scoop.
How should I use the tin and scoop?
Make sure the tin is empty, then slowly pour in Daily30 from the bag.
Close the lid firmly after every use.
Make sure the scoop is clean and dry.
The scoop is magnetic and attaches to the outside of the tin. The magnets are safely embedded under the silicon sleeve. It should not be handled by children under 3 years old. Please ensure it is stored securely and kept out of reach of children and pets
The scoop can be damaged if dropped onto a hard surface. If your scoop is dropped, please check everything is still securely in place.
If you notice any damage or wear and tear to your scoop, please discontinue use and contact us at daily30@ZOE.com We’ll be happy to get a replacement sent right away.
Where is the best place to store the tin?
Keep it in a cool, dry place like a cupboard.
Avoid heat, direct sunlight, and steam (for example, from a hot stove or kettle).
Do not refrigerate or freeze.
How should I clean the tin?
Wipe the inside with a dry, lint-free cloth. Remove any residue with a soft brush.
If you need to wash the tin, wipe gently with a slightly damp cloth. Immediately dry with a clean cloth. Leave the tin open to ensure it is completely dry before refilling.
How should I clean the scoop?
Handwash only with warm, soapy water and a soft cloth, then rinse thoroughly.
Dry the scoop thoroughly with a lint-free towel.
Not dishwasher safe
Anything I shouldn’t do when cleaning my tin and scoop?
Please avoid soaking or running the tin and scoop under water, washing them in the dishwasher, using abrasive scrubbers, or using them if they are not completely dry.
Avoid removing the silicon sleeve from the scoop.
We have added 4 new ingredients into the recipe, goji berries, freeze dried raspberries, kale and green tea kombucha which is a fermented food. These ingredients increase diversity by adding 4 more plants to the mix and increase the polyphenols in the recipe. The berries also add a slight fruit sweetness making the recipe even better on breakfast. It still retains its savoury profile however and is equally good on eggs, humous, avocado and many other meals.
Our randomised control trial (RCT) was done as part of the development process for Daily30 and we have since made some small changes. This means the results apply to a slightly different recipe than the one we currently sell, but we think the changes we have made make it even better! We will be retesting again later this year.
BIOME was a randomised controlled trial (RCT) with 399 people, with the final analysis on 349 people over 6 weeks. Participants were all healthy, 76% women, 24% men with a mean age 51 years recruited from the ZOE Health Study. The study had 3 arms: a functional control arm: consumed bread croutons (28g/day), intervention 1: consumed Daily30 (30g/day i.e. 2 scoops) and intervention 2: took a daily probiotic (1 capsule/day).
You can find more details of the study here: https://zoe.com/learn/daily30-does-it-work
Daily30 product queries: daily30@zoe.com
Support your gut and energy with every scoop
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product contains 4g of total fat per serving.
Supplements should not be used as a substitute for a varied diet. Please use Daily30 as part of a healthy lifestyle. Do not exceed the stated, recommended daily dose (15g).