Science for every body

We run the world’s largest in-depth nutrition study, and we’ve turned our research into a personalized program that gives you insights into how your body responds to food.

Discover our pioneering studies

PREDICT encompasses a collection of rigorously designed clinical trials that have helped us to understand and predict personalized metabolic responses to foods so we can all move beyond a “one-size-fits-all” approach to nutrition.

Through this research, we’ve developed an at-home test kit that can give everyone a better understanding of their unique metabolism and gut microbiome.

View our studies

Latest published research from the ZOE teams

May 2024

Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial

METHOD (Measuring Efficacy THrough Outcomes of Diet) is a randomised controlled trial assessing the effectiveness of following ZOE’s personalised nutrition program, compared to standard care dietary advice, on cardiometabolic health. Our findings have been published in Nature Medicine.

October, 2022

Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study

The menopause transition is associated with unfavourable alterations in health. However, postprandial metabolic changes and their mediating factors are poorly understood.

3rd July 2024

A diverse high-fibre plant-based dietary intervention improves gut microbiome composition, gut symptoms, energy and hunger in healthy adults: a randomised controlled trial

The BIOME study investigated a simple dietary intervention containing 30+ whole-food ingredients, with a 6-week, parallel design randomised controlled trial in 349 healthy adults in the UK.