Nicky from ZOE

Nicky from ZOE

Nicky's Blue Oatmeal

While we believe that eating two blue muffins for breakfast is a fun scientific experiment, it may not be everyone’s cup of tea. If you’re looking for an alternative way to test your gut transit time, try pimping your oatmeal!

No items found.
Makes
1
Cooking time:
5 mins
Nicky's Blue Oatmeal

Ingredients

  • ½ cup of your favourite oats
  • ½ cup milk or dairy-free alternative
  • ½ cup water
  • ¼ tsp of blue dye
  • Suggested toppings: berries, nuts, seeds, sliced banana

Food dyes

Available in US

Wilton Royal Blue Icing ColorAmericolour soft gel pasteAnn Clark Royal Blue Food Coloring GelSugarflair Royal Blue Food Dye

Available in UK

Ann Clark Royal Blue Food Coloring GelWilton Royal Blue Icing ColorPME Ocean Blue Food DyeSugarflair Royal Blue Food Dye

Step-by-step instructions

  • Cook oats with milk and water for 5 mins, or until they are soft and creamy.
  • Add ¼ tsp of blue dye and stir well to make sure that it’s distributed evenly throughout your porridge/oatmeal. Adding fresh berries, nuts or seeds is a great way to please your gut bugs!
  • Enjoy!
Add your own blue recipe

More blue recipes

Teri's Gluten-Free Blue Blueberry Muffins
by Teri Turner
@nocrumbsleft
Teri's Gluten-Free Blue Blueberry Muffins

Teri's gluten-free blue blueberry muffins are not only delicious for breakfast or a snack, but they'll also teach you interesting things about your gut!

Emilie's Oat Muffins
by Emilie
@tastyasfit
Emilie's Oat Muffins

Emilie’s vegan muffins are a gluten-free, healthful option, free of refined sugar. Bake them today for a tasty treat to learn more about your gut microbiome.

Rye, roasted pecan & dark chocolate blue muffins
by Julius Fielder
@bakinghermann
Rye, roasted pecan & dark chocolate blue muffins

These delicious blue muffins went viral on TikTok. Bake them at home to learn more about your gut health.

Challenge a friend to go blue

#bluepoopchallenge

Contact UsTerms of servicePrivacy policyCookie policyAbout us
© 2021 ZOE Limited