What's included for free in your first 14 days?
We'll send you a test kit with free shipping. When it arrives, select a start date and begin your program.
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Real-time blood sugar sensor
Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM) on your own.
Our research shows that flattening your peaks can keep you feeling energised and less hungry for longer. You'll see how different foods — and lifestyle choices like exercise or time between meals — impact your blood sugar swings. You'll be able to opt into the study after checkout, and when you do ZOE will cover the cost of your CGM sensor.
Blood sugar challenges
Learn how to balance your blood sugar in real-time with challenges to try while wearing your sensor.
Metabolic test muffins
We'll send you our specially formulated muffins and compare your body's responses to them with thousands of other participants.
These are the same smart muffins we used in our own research, published in Nature Medicine science journal, designed to challenge your metabolism. They'll give us key insights into how your body processes food and clears fat.
Gut health test
A simple, hygienic collection kit to send a poop sample to our labs for microbiome analysis.
Our gut tests go deeper than most, analyzing the complete composition of your microbiome. We then use our research to assess your gut health, which is closely linked with your overall health, and highlight specific microbes linked to a “good” or “bad” influence on how your body responds to food.
Blood fat test kit
An easy finger-prick to send a small blood sample to our labs is all it takes to see how quickly your body is able to clear fats.
Test how your blood fat responses compare to other people. Our research, published in Nature Medicine showed a 10x difference in blood sugar and fat responses to the same food. Even for identical twins.
Diet myths course
Dispel seven common diet myths with exclusive content written by our nutrition experts.
Unlimited coach support
Speak with our nutrition coaching and support teams via in-app live chat.
Our team is here to support you throughout your ZOE experience. You'll have access to their expertise and assistance directly through our in-app chat.