Get the free ZOE gut health guide
Take the first step towards improving your gut health with an exclusive series of emails and recipes, all backed by world-leading science.
We will also send you ongoing gut health and nutrition insights, including how ZOE’s products could help.
What's in the guide?
Your gut microbiome plays a key role in your health. Follow our simple, actionable tips to improve your gut health and start feeling your best.
Expert advice from our scientists
We run the world’s largest nutritional study, and you’ll learn from our research.
5 steps to improving gut health
We’ll share 5 simple, actionable steps you can take to start feeling your best.
Recipes and a shopping list
Try our delicious recipes and pick up ingredients that’ll boost your gut health.
Recommended swaps
Find out more about how you can swap foods out to give your gut a boost.
Benefits of improving your gut health
- Higher energy levels
- Less hunger
- Feel less bloated
- Sleep better
Get started with our free gut health guide
Take the first step towards improving your gut health with an exclusive series of emails and recipes, all backed by world-leading science.
We will also send you ongoing gut health and nutrition insights, including how ZOE’s products could help.
Learn about the Gut Shot with Professor Tim Spector
Discover how we helped M&S to develop a delicious daily drink that supports your gut health. Created with our world-leading science.
Created by the team bringing groundbreaking science to the world
Our experts lead nutrition research studies with scientists at the world’s most respected research institutions.
Our team has written over 100 peer-reviewed papers published in top medical journals.
What is ZOE?
We're the gut health experts helping you to transform your health with our personalised approach to nutrition.
Join over 120,000 members who have mastered a new way of eating, starting with our at-home test kit.
Learn moreGet started with our free gut health guide
Take the first step towards improving your gut health with an exclusive series of emails and recipes, all backed by world-leading science.
We will also send you ongoing gut health and nutrition insights, including how ZOE’s products could help.
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